Practice
Breathe gently, listen to your body and write down what is on your mind.
Breathe in, breathe out
Breathing in a long breath, I know I am breathing in a long breath. Breathing out a long breath, I know I am breathing out a long breath.
Breathing in a short breath, I know I am breathing in a short breath. Breathing out a short breath, I know I am breathing out a short breath.
Living in the present moment
Listen to your body and the feelings within you. Listen to your breath, and give yourself a moment to let go.
Write what you are thinking.
Write whatever you are thinking about, even the confusion or the half-formed thoughts. A word or two is already a very good start.
Support
Awarenism is a community where we talk, listen and share positive energy together.
We are not a religious organization, and we do not provide medical treatment for mental or physical health. We are only a supporting community, sharing our practices and encouraging others.